| (1) Cervical vertebra: |
| NECK AND FACE SCULPT WORKOUTS |
| Gently hold handgrips with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. This movement trains neck muscles, facial |
| (2) UP Thoracic vertebra: |
| BACK AND WAIST WORKOUTS |
| Gently hold handle arms (upper position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. Burning excess fat of your body (belly, shoulders. |
| (3) Down Thoracic vertebra: |
| BACK AND WAIST WORKOUTS |
| Gently hold handle arms (upper position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. Burning excess fat of your body (belly, shoulders. |
| (4) Lumbar vertebra: |
| BUTTOCK LIFT, TRIM THIGHS, AND BELLY WORKOUTS |
| Gently hold handle arms (lower position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. It could help to consolidate hips, to slender. |
| (5) Healthy chest: |
| CHEST AND REGULATE THE VERTEBRA WORKOUTS |
| Gently hold handle arms (lowest position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. It could help relieve lower limb weakness, backache, and back pain. Moreover, build solid chest muscles will prevent muscles from |